The No-BS PROVEN approach to mindful đŸȘŹ eating that gets you to relate to food in a DIFFERENT way,  - so that you can stop mindlessly snacking the SECOND you're off work, stop beating yourself up for it, rid the “I’ll start Monday” mentality & trust yourself around food again.

 I'm in

see ya thursday october 24th babe 😘

Ya

 

 

 know



😎 bc if you need to change how you view + relate to food, you HAVE to have something DIFFERENT to relate it TO (I’m talking your 9 đŸȘŹhungers) taking you from “I lack willpower” to “damn, the cereal in my pantry is stale bc I forgot it was there.” đŸ‘€đŸ„Ł

Just like that same plate of pasta 🍝 you use to eyef*ck from the table across from you, instead of ordering, is NOW the reason you went to the restaurant in the first place
 


taking you from tripping over bread baskets 🍞 to “can I have a to-go box?” 😌

 

Yeah.. that’s who you’ll become 

inside Break the Binge: 

The woman who gives zero f*cks about late-night cravings or food rules - because she fully trusts herself around food, whether it’s pizza night 🍕 with the girls or a solo snackin' in front of Netflix. 🍿

i'm done trippin' over the bread basket kennedy

you go glen co co!! (more mean girl references to come) 😅😘

In true 9 đŸȘŹ Hungers fashion & inside Break the Binge, we’re saying GOODBYE to
 👋

Saying ‘I’m not hungry’ all morning


but really just saving up calories for dinner like it’s some kind of budgeting trick
 đŸ«Ł Babe, your body isn’t a savings account—let’s stop playing these games.

Saving money + saving calories


at the grocery store by skipping the ice cream and chips
 but then dropping $20 at the gas station at 11 p.m. because you can’t stop thinking about them. đŸ«  Make it make sense. 

stepping on the scale every morning


like it’s about to hand out compliments and validate your whole existence
 đŸ˜© GF, that number ain’t your hype girl—let’s stop giving it so much power.

i'm done w this đŸ’©

All of the above? We don't know her


01

It’s time to step into your ‘holy hell, I finally did this shit' era & say goodbye to scanning the menu 3249x before dinner just to settle on a salad. đŸ„Ž

Next time your partner says date night, you’re saying ‘HELL YES, BABE’—not ‘maybe, baby.’

It’s time you use your 9 đŸȘŹ Hungers (kind of like your 5 senses) to mindfully eat so that you say yes to the pasta without a mental debate, feel full + satisfied without needing a pantry raid 20 mins later & enjoy every bite like the damn queen you are. 👑

we start thursday october 24th

this is what i'm lookin' for

Trust me when I say we’ve perfected the process, done what most simply can’t 💅 & well..

It’s time to share the step-by-step process with YOU. 

The Break the Binge

4 days, 9 đŸȘŹHungers, 0 Guilt ‘Way':

Your NEW way to RELATE to food
 đŸȘŹ

01

Day 1: đŸ‘ïž Eye Hunger
 holding space for the visual aspect of your hunger

02

Day 2: đŸ„Ł Touch Hunger
 holding space for how you like to eat your food

03

Day 3: 🧬 Cellular Hunger
 holding space for your cravings that isn't just ice cream.. but that too!

04

Day 4: 🧡 Heart Hunger
 holding space for making memories & bonding in social settings around food

i'm sooo into this 😎

At this point you might be thinking..

“was Kennedy in my last therapy session? Yes and no. 😎 It's just that I was in the same place myself, 7 years ago


& it's really that
 I’ve helped women stop binge eating after staring at an empty plate, wondering how they demolished that much food in one sitting & then hating themselves for it all night. 😣


 in 4 months FLAT using the 9 đŸȘŹ hungers. Every. Single. One.

The women eating frantically, smashing 🍟 from the drive-thru before they get home, promising themselves “I’ll start fresh tomorrow” & break free from that cycle using the 9 đŸȘŹ hungers.

Or the ones who think they’re grabbing a “lil snacky,” only to find themselves in front of an empty fridge 45 minutes later, wondering, “Why do I keep doing this?” đŸ˜”â€đŸ’«

I’m not here to waste ANYONE’S time. I know exactly what you need and exactly what you do NOT.

See ya october 24th babe 😘

ya I'm doin' this thing

EXACTLY what to expect inside 

Break the Binge: 

4 days, 9đŸȘŹHungers, 0 Guilt

AKA: your next move to stop mean girling yourself 

for the fries you ate yesterday 👀

—

- no needing to carve out time for a call - I'm voice memo'ing you a new hunger EACH MORNING to start your day right 😎

- It'll be like I'm inside your pocket & inside your head calling out the most COMMON mindset blocks accompanied by 🧠 shifts to be making

- CLEAR Aligned Action to take so you get results that freaking day

why wouldn't I do this for myself

Download 

‘telegram’ 

to your phone 

& you're good 

to go 😘

 Sound too good to be true?😍

In my Cady Heron from Mean Girl’s voice: 

*the limit DOES NOT EXIST*

Inside Break the Binge: 4 days, 9 Hungers, 0 guilt you’re about to —

Say BYE FELICIA to mentally tallying up calories & feeling like a pile of dog đŸ’©

So that you can relate to food in a completely different way than you have been🍮✹

Get on a first-name basis with the 9 đŸȘŹHungers
 

So that you finally know WHEN, HOW, & are ABLE to stop eating when you're full & a piece of chocolate actually satisfies instead of sending you into a binge đŸ«âœš

Become a master at Mindful Eating 😎


So that you're not doing the salty-sweet-salty-sweet salsa with food anymore at home. Or at your fav Mexican restaurant you're not eating your weight in chips before your tacos come. This is your new normal 🌼 ✹

The vibe?

I binge ate in private & binge drank in public.

I didn’t want to be alone with my thoughts or feel my feelings. 

I tried intuitive eating
 “just make peace with food, Kennedy.” I tried every diet that promised to “fix” me. Hell, I even ate a pescatarian diet for 10 YEARS, masking it as a “healthy choice” just so I could eliminate entire food groups. I thought, “If I don’t eat meat, maybe my late-night McDonald’s runs won’t be that bad!” đŸ˜”â€đŸ’«

But I knew one thing for sure — I needed to relate to food differently.

So I created the 9 đŸȘŹ Hungers we Mindfully Eat with + that’s what finally helped me stop binging, view food in a whole new way, and regain belief in myself. And that belief? It’s the biggest gift binge eating ever gave me.

When you heal a part of yourself that you thought you were stuck with forever, other parts of you open up. ✹ Suddenly, I wasn’t sleeping on my biggest dreams anymore
 like nomadding across countries (writing this to you right now from Costa Rica 🌮), or starting my own business when my Master’s of Science had set me up to work in a hospital.

I am limitless because I healed my binge eating through the 9 đŸȘŹHungers we Mindfully Eat with.

✹ End 2024 by doing the same. ✹

Expect everything to open up for you in 2025. 🚀


2025 becomes the year where you look back and think, “Wow, I took aligned action months ago and now I barely think about food."

The Triscuits in your pantry are stale bc you forgot they were there.

And because your confidence is exuberating, you finally get that damn well-deserved job promotion. đŸ’«

You’ve made it this far, so here’s what I know about you
 đŸ’ŒđŸ”„

You’re done pretending everything’s fine when food is running your life.

You’re tired of replaying the same BS cycle: “today’s the day I get my sh*t together”
 only to end up feeling stuffed, ashamed, & swearing it’s the last time you’ll ever binge. 🙄 

& I know you’ve had enough of the secret pacts đŸ€ž you keep making with yourself
 promising that “next week” will be different.

Babe, you’re not someone who settles. ❌

No, you are a woman who craves more. More freedom. More confidence. More of that unapologetic, “I’ve got this” energy. đŸ’ȘđŸœ

(delete?) It’s just, right now? You’re letting food steal the show. It’s dictating your mood, your plans, your freakin’ self-worth
 & I KNOWWWWW you’re the kind of woman who will not tolerate letting anything hold that kind of power over her. đŸ’„

So let me say this loud and clear: 

I see the you that’s already on the other side of this. The version of you that eats without thinking twice and doesn’t feel shame, guilt, or regret after a meal. The version of you that’s done hiding food wrappers, making up stories about why you’re “too busy” to go out, or avoiding mirrors like they’re the enemy. ✹

She’s waiting for you. 

She’s calling you in. 

& you’re DEFINITELY the kind of woman who knows when it’s time to answer. đŸ”„

& here’s my invitation:  💌

let’s get you out of the shame spiral & into a life where you own your choices. 

Where you stop obsessing over every bite, stop fighting food, & start thriving in your skin.

It’s time you step into the baddie version of yourself that doesn’t second-guess her every move around food. đŸ«¶đŸœ

Because you weren’t made to feel small. You were made to feel limitless. So, are you ready? đŸ”„đŸ’«

Make it sizzle, KENNEDY

break the binge: 4 days, 9 hungers, 0 guilt

When? october 24-27

where? telegram ..in your app store

They’re obsessed with the 9 đŸȘŹhungers inside 

Break the Binge too


Sign me up buttercup

faq

What are the 9 đŸȘŹ Hungers exactly, Kennedy?

Think your 5 senses, but we have 9 that play into our eating experience. When we're not tapped into the eating experience, no matter how much (or little) we eat - we can leave unsatisfied. 

What technology do I need to attend Break the Binge?

You'll receive an email with a link to download & join our broadcast channel on Telegram. The vibes will already be happening inside before we start October 24th!

What would I need to bring to the session? Or do to prepare?

NOTHING! Make sure your notifications for Telegram are turned on so that it's easy as CAKE to drop in every morning & take aligned action each day so that you begin seeing results TODAY!